How to unplug from gadgets and do a digital detox on March 1st

Why stay away from the internet at least for a single day?

How to unplug from gadgets and do a digital detox on March 1st

Our Wi-Fi money app always supports personal, spiritual, and professional growth. This is why we celebrate the Global Day of Unplugging on March 1st. Our team believes its cause is inherently and unequivocally good. Concurrently, it perfectly matches our business mission as an online earning platform. In this piece, we share some valuable info concerning the unplugging conceptual foundations, benefits, and statistics.

Global Day of Unplugging is observed on March 1st–2nd, or, alternatively, March 3rd–4th. 24-hour-long time shifts remain at stake anyway. This de-digitized round-the-clock period offers space for a digital detox. Rationales behind digital detoxes, initiated for personal well-being, are that it would be better for individuals to disconnect temporarily from gadgets and WWW for the purpose of doing meaningful real-world things, reaffirming themselves as human beings, making life better.

The concept of Unplugging Days and corresponding digital detoxes is as follows. From sundown to sundown, one opts for unwinding, relaxing, focusing on physical stuff not associated with today’s tech solutions, connected e-devices, social media. The "unplugging" date idea was born in 2009 by Reboot, a non-profit, as an awareness campaign. It has since transformed into a global joint social effort and inspiring challenge.

How to unplug on March 1st. Stats, advice, and tricks

Why does ByteLixir, a platform for effortless online earning of Wi-Fi money, champions that initiative? There exist two reasons:

  1. Global Unplugging Day emerged for reasons. People and humanity as whole should keep in mind how much time they spend within cyber domains, how difficult it might be to “unhitch”, and what productive, pleasant, unforgettable experiences await us beyond web boundaries as digital detox progresses.
  2. All online earning options available with ByteLixir stay workable, value-adding, and effective during unplugged timeframes.

Unplugging in internet addiction contexts

A digital detox is advisable on regular bases. Internet addiction proportions prove it. ByteLixir invites readers to reflect on these facts, figures, trends.

An average user spends 6+ hours daily on the internet, which equals about 25% of a day. If one discounts schoolchildren, the elderly, “blue collars” requiring no PCs for performing job duties, true actual levels will be significantly higher. People not only invest too much time into WWW. They are often incapable of controlling themselves and cannot reduce that share to some extent leastwise.

Internet addiction disorders are pressing healthcare issues acknowledged by medical communities:

  • Smartphone addiction prevalence is 27%
  • 17% feel ungovernable attraction towards social media in particular
  • 14% experience unhealthy fixation on the internet per se
  • 8% face issues with various adult digital content formats
  • 6% cannot stop playing computer games.

These problems, in dynamic combinations, generate four sorts of worries:

  1. Members of households, friends, and colleagues get distanced, which negatively impacts relationships, with severe loneliness episodes made possible.
  2. Concentrating on job desk duties becomes more demanding, career prospects incur damage.
  3. Physical health barriers materialize, e.g. increased obesity risks with inevitable consequences, bad sleep, neck pain, poorer vision.
  4. Proven psychological complications surface, encompassing mood swings, low self-esteem, inertia, anxiety, etc.  

 

Unplugging benefits and practices

A single detox session is unable to improve your quality of life radically. Yet, unplugging brings two tangible benefits:

  • In case you experience unbearable desires to turn on connected gadgets, you might start seeking professional advice and qualified assistance.
  • If you pass a 24-hour-long test victoriously, you may appreciate how cool de-computerized hobbies, dealings, and routines are. This in turn will lead towards practicing digital detox rounds repeatedly. In America, for instance, almost 70% of its population try unplugging occasionally.

To facilitate unplugging, ByteLixir offers these detox tricks:

  1. Make public unplugging pledges via social media or special digital detox-themed web projects.
  2. As long as you are not accustomed to unplugging, keep yourself busy all day long. Plan pleasurable, resource-intensive and time-consuming activities, including cooking, hiking, street exploration, visits to art galleries, gym exercises, reading, etc. Build a schedule. Do not let yourself feel tempted by little portable distractors.
  3. If you stay home, use reminders coupled with motivational posters. Leave cell phones in another room, switch off social alerts and notifications from mass media. Let devices passively earn Wi-Fi money instead.
  4. Order "sleeping bags" for smartphones, tablets, and smartwatches, so that you can hear calls, but stop seeing screens, which is crucial for successful unplugging at initial phases.
  5. Persuade your significant others, family members, or friends to become your buddies for a small private support group. Resorting to unplugging gets simpler for teams.

The ByteLixir online earning app can make some Wi-Fi money while gadgets are idle during digital detox. Time for unplugging has come!

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